Wow, Kenal Manfaat di Balik Buah Tin

Dipos oleh Dhirga Erlanggapada

KACARANEWS.COM, JAKARTA- Buah tin memiliki nama ilmiah ficus carica. Buah tin atau buah ara banyak ditemukan di wilayah Asia Barat. Di Indonesia sendiri, tak banyak orang yang tahu tentang buah ini karena keberadaannya yang cukup sulit ditemui. Buah tin mendapat sebutan buah surga karena namanya disebut di dalam Al-Qur’an. 

Ada banyak vitamin dari buah tin. Mulai dari vitamin A, C dan K serta terdapat pula kandungan mineral berupa kalium, magnesium dan zat besi. Buah ini sangat baik bila dikonsumsi secara rutin dan tidak berlebihan. 

Selain lezat, buah ini sangat bernutrisi. Berikut ini adalah kandungan buah tin yang baik untuk kesehatan:

-Kaya akan serat


Satu buah tin yang masih mentah mengandung sekitar 2 gram serat, dan biasanya satu porsi mengandung 2-3 buah tin. Itu berarti jika Anda ingin memakan satu porsi buah tin bakal memiliki kandungan 4-6 gram serat.

Seperempat dari jumlah yang disarankan oleh Food and Drug Administration (FDA). Serat dapat membantu kesehatan pencernaan, membuat BAB lebih teratur, dan mencegah sembelit. Serat juga membantu menjaga kolesterol turun, karena serat mengikat kolesterol sambil membuangnya dari tubuh Anda.

-Sumber potassium


Potassium atau kalium adalah mineral yang penting untuk kesehatan jantung dan mengelola tekanan darah. Selain buah tin, Anda bisa mendapatkan potassium dari pisang dan kentang. Satu buah tin besar mengandung sekitar 149 mg potasium, dan satu porsi buah memenuhi sekitar 10% dari kebutuhan harian potassium Anda.

-Sumber vitamin A


Satu porsi buah tin dapat memenuhi sekitar 9 – 12 persen kebutuhan harian Anda akan vitamin A. Vitamin A sendiri berguna untuk pembentukan sel darah merah dan sel darah putih, menjaga kesehatan mata, menjaga kesehatan jantung, paru-paru, dan organ lainnya.

Namun buah tin akan kehilangan sebagian besar vitamin A jika dikeringkan. Sehingga usahakan memilih buah tin yang masih segar jika Anda ingin mendapatkan manfaat vitamin A.

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