KACARANEWS.COM, JAKARTA- Pepaya adalah tumbuhan yang berasal dari Meksiko dan bagian utara dari Amerika Selatan.
Penelitian yang diterbitkan dalam Journal of Biology.
Getah putih akan secara otomatis terkonsumsi ketika memakan daun pepaya dalam bentuk apapun.
Selain berpotensi mencegah kanker, manfaat daun pepaya adalah melawan diabetes.
Daun pepaya dapat mengurangi kadar gula yang tinggi dan mengurangi biomarker yang berhubungan dengan diabetes tipe II.
Sumber antioksidan yang melimpah dapat mencegah kelebihan glukosa dalam aliran darah.
Selain itu juga mengobati penyakit demam berdarah, menurunkan kadar gula darah, dan menyembuhkan nyeri haid.
Berikut ini manfaat jus daun pepaya dilansir dari food.ndtv.com.
1. Mengurangi risiko kanker
Ekstrak dari daun pepaya memiliki khasiat anti kanker yangluar biasa karena senyawa acetogeninnya.
Menurut penelitian yang dilakukan oleh jurnal Ethnopharmacology , enzim dalam daun pepaya dapat melawan kanker hati, kankerparu-paru, kanker pankreas dan kanker payudara.
Sifat anti-inflamasi daun pepaya juga bisa membantu dalam mengurangi peradangan dan efek samping kemoterapi.
Apabila kepahitan, mengonsumsi jus atau ekstrak daun pepayadapat dicampur dengan jus-jus lainnya seperti air kelapa.
2. Mengobati demam berdarah
Obat umum yang disarankan untuk seseorang yang mengidapdemam berdarah adalah jus daun pepaya.
Penyakit yang disebabkan oleh gigitan nyamuk Aedes aegypti ini dapat menurunkan trombosit darah.
Menurut ahli gizi Dr. Sheela Krishnaswamy, penelitian telah membuktikan jus daun pepaya mampu meningkatkan trombosit darah, sehingga penderita demam berdarah disarankan mengonsumsinya.
“Penelitian telah membuktikan bahwa jus daun pepaya berkontribusi signifikan dalam produksi trombosit dan meningkatkan jumlah trombosit,” kata Dr. Sheela Krishnaswamy dikutip dari food.ndtv.com.
3. Mencegah penyakit malaria
Jus daun pepaya memiliki sifat anti-malaria yang kuat, sehingga dapat membantu mencegah penyakit berbahaya seperti malaria dan demam berdarah.
4. Merawat kesehatan hati
Sama seperti buah pepaya, jus daun pepaya juga bertindak sebagai pembersih yang kuat untuk hati.
Jus daun pepaya dapat menyembuhkan berbagai macam penyakit hati, yakni penyakit hati kronis, penyakit kuning dan sirosis hati.
5. Membantu melancarkan pencernaan
Menurut buku Healing Food, pepaya mengandung enzim papain dan chymonpapain yang telah terbukti membantu melancarkan pencernaan tubuh seperti mencegah sembelit dan membersihkan usus besar.
Kandungan papain juga dapat membantu penyembuhan dan mencegah sakit maag.
Sifat anti-inflamasi yang tinggi dapat mengurangi perdangan pada lambung dan usus besar.
6. Menurunkan kadar gula darah
Jus daun pepaya dapat bekerja sangat baik bagi penderita diabetes, karena mengatur produksi insulin yang mengontrol kadar gula darah.
7. Menyembuhkan nyeri haid
Sifat antioksidan-nya yang kuat juga membantu menurunkan komplikasi akibat diabetes seperti kerusakan ginjal dan hati berlemak.
Jus daun pepaya dapat memudahkan aliran darah saat mensutruasi dan mengurangi rasa sakit.
Meminum jus daun pepaya juga menurunkan gejala Premenstrual Syndrome (PMS).
Khasiat penyembuhannya yakni menyeimbangkan hormon, dan mengatur siklus mensturasi.
Cara membuat jus daun pepaya yaitu dengan campur satu daun pepaya ditambah sejumput garam dan asam, lalu direbus.
Air rebusan ini dapat meringankan nyeri haid.
8. Membantu mengobati masalah kulit
Jus daun pepaya memiliki kandungan vitamin C dan A yang meningkatkan kesehatan kulit, dan menjadikan kulit menjadi lebih sehat dan bercahaya.
Jus daun pepaya menekan aktivitas radikal bebas, dan adanya senyawa karpain dapat memeriksa pertumbuhan mikro-organisme berlebih, membersihkan kulit dari racun, memberikan perlindungan terhadap masalah kulit seperti jerawat.
9. Mencegah rambut rontok
Daun pepaya merupakan bahan penting yang digunakan dalam sampo anti-ketombe karena senyawa karpain-nya.
Kandungan ini efektif menghilangkan kotoran dan minyak dari kulit kepala, dan berfungsi sebagai kondisioner alami yang mengembalikan kilau rambut. (Dgg).
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